The 6-week Russian Squat Routine has for many years been used to improve athletes back squat. It's a high specificity program utilising ​the back squat as the only exercise. 

The Russian Squat Routine can easily be implemented into any other program if necessary and still work just as well. 

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Level: Beginner

Frequenzy: 3 sessions per week

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Price: £5 / 40DKK